The 5 Tibetans are a wonderful and powerful way to advance your soul. As well as strengthen and heal your body. They like other forms of Yoga work on glands as well as muscles. Allowing you to keep the unwanted fat off and build strong and lean muscle that stays. One thing about The 5 Tibetans is that you should, and can do them everyday with no problems. I recommend not trying to push to maximum repetitions right away. Take it very slow, relax and enjoy the experiences. Just like other forms of Yoga this is not about pushing so hard you end up hurting yourself. This is about the cultivation of energies. If you have any questions regarding how to do these or need motivation join us on the Forums and we will be more than glad to assist you on your journey.